let SARAH be your guide
Sarah Korzeba is a trained physiotherapist, yoga teacher and dedicated educator. Her specific area of interest has been contributing to people’s understanding of the muscles responsible for Core Stability.
She spent several years tutoring, including PhD enrolment in researching this topic, at Melbourne University, as well as providing training support for the Malaysian Commonwealth Games physiotherapist team overseas. Later in her career Sarah studied to become a yoga teacher in the Krishnamacharya yoga tradition.
After having her own personal injuries and health challenges she has a very unique understanding on how to use pain and physical limitation as a gateway for personal transformation and spiritual growth.
Healing Pain through Healing Self
classes
My unique way of fusing physiotherapy with yoga, layered with many years of ongoing studies, and my own personal experience has helped so many people untangle their pain. They’ve been able to use their physical limitations as an opportunity for healing and transformation, and with guidance from someone like myself who has the right expertise and skills, you can have a similar experience too.
services
All my offerings are grounded in providing stability of body, mind (including breath) and spirit.
Physical pain always has emotional, mental and spiritual components to work with - it’s never just about the body itself. Once we learn to see the pain as a messenger we can begin to work with it.
my offerings
Physiotherapy
Pre-/Post-Operative Support Program
Core Stability Programs
PhysioCore Classes
PhysioFit Classes
PhysioYoga Classes
Healing Circle
Your pain can be worked through in a loving way
Living with pain is something that can really knock your self esteem. It can limit you, make you want to withdraw socially, and be a reason to not follow some of your dreams. It can be a cause of isolation, confused emotions and depression.
So many people just ‘put up’ with their pain, either thinking nothing can be done, or they just get used to living with it, and push on regardless. In many instances common consequences may present, like compensatory patterns by other body parts, not to mention other common longer term effects like problems with restorative sleep, lowered mood and energy levels for example. If you’re not doing anything to address these issues, then you’re potentially missing out on the deeper message that is available for you.
I also see many people who try to “boss” their bodies, especially when it comes to back pain as a common example. They train harder, or push themselves harder in life, or have really painful, bruisingly deep tissue bodywork to “shift” the pain. When in reality what their bodies are actually asking for is for them to STOP, LISTEN and BE GENTLE!
Let Sarah be your guide to discover the wisdom in physical limitations and pain as a vehicle for spiritual transformation and awakening.
I began attending Sarah’s sessions several months ago on the recommendation of friends. Following an initial assessment, she designed an individualised program for me which has greatly improved the strength and mobility in my arms, shoulders and knees. An extremely knowledgeable physiotherapist and yoga instructor, she explains each exercise in detail, giving us a greater understanding of how we can manage problem areas. Her class numbers are small, allowing time to assist, advise and extend each one of us. I thoroughly enjoy the combination of strength, stretching and yoga - Sarah’s expertise is invaluable to me.
Bev P
